opiio88 2025-3-12 08:28
懒人辣子鸡丁[12P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2912/291315431647.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
鸡腿:保护神经系统
青椒:养肝
酱油:活血化瘀
食材用料鸡腿
2个青椒
8个油
适量酱油
一汤匙红油豆瓣
两小勺盐
少许花椒
少许姜
少许蒜
少许水磨欠粉
5g料酒
一汤匙懒人辣子鸡丁的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2912/291245075108.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将鸡腿肉切成丁（也可用鸡脯肉）[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2912/291245078851.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将生姜，大蒜切成末[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2912/291245082713.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将鸡丁中加入姜蒜末，花椒，红油豆瓣，酱油，料酒，欠粉。[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2912/291245086983.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将鸡丁搅拌均匀，腌制15分钟。（由于豆瓣比较咸，所以没加盐了）[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2912/291245091256.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.将尖椒洗净斜刀切成段[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2912/291245094750.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.将干辣椒切成段与青椒段一起装入盘中备用！[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2912/291245099839.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将锅里倒入适量油加热[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2912/291245105214.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.待油热后，将鸡丁倒入锅中爆炒！[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2912/291245109184.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.翻炒30秒，将鸡丁放置锅一边，倒入青椒，干辣椒段！[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2912/291245113562.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.在青椒中加入少量食盐，单独进行翻炒至半熟，再与鸡丁混合爆炒！[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2912/291315431647.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.起锅装盘小贴士
先将鸡丁弄好腌制，再切青椒，可以节约时间哦！